Top 10 Reasons to Eat More Fruits & Vegetables

Photo by Chantal Garnier on Unsplash

Why eat more fruits and vegetables?

Color & Texture

Fruits and veggies add color, texture … and appeal …  to your plate.


Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!


Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

Low in Calories

Fruits and veggies are naturally low in calories.

May Reduce Disease Risk

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

Vitamins & Minerals

Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.


Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

Quick, Natural Snack

Fruits and veggies are nature’s treat and easy to grab for a snack.

Fun to Eat

Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

Fruits & Veggies are Nutritious AND Delicious

Fruit & Vegetable Nutrition Database
How Many Fruits & Vegetables Do You Need?
Guide to Getting More Fruits & Vegetables

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