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Yoga for Kids: A Walk Through the Garden

“Frogs!”“Butterflies!”“Caterpillars!”My daughter’s preschool classmates were all eager to answer after I asked them what we might see in a garden. I visited their classroom recently to read my garden yoga book as part of their study of the garden and nature. The teachers have done a fantastic job of integrating science, language arts, art, music, […]

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Classroom yoga for kids may relieve anxiety

Participating in yoga and mindfulness activities at school may help anxious third-graders improve their well-being and emotional health, according to a small study. Researchers worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing extra support. Researchers randomly assigned third graders screened for […]

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