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Posts Tagged workplace wellness

Working through life’s daily stress

Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects their physical and mental health. Julie Radico, a psychologist and behavioral scientist at Penn State Health Milton S. […]

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Moving Mindfully This Winter: A Guide for All Ages

No matter the season, practice healthy habits where you live, work and play. It’s important to keep the whole family moving this winter—especially when everyone is home for holidays and even during inclement weather. Though it’s tempting to spend wintry days snuggled up on the couch, there are many enjoyable ways to spend quality time […]

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