News

Posts Tagged workplace wellness

10 weight loss tips you can follow if you work a desk job

Losing weight is hard, especially when you’re trying to lose weight and keep a healthy work-life balance. Parking further away from the office, making your meetings active, standing for at least 30 minutes each hour, and preparing meals and snacks are weight loss tips you can follow at work. Staying hydrated, opting for the stairs […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Working through life’s daily stress

Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects their physical and mental health. Julie Radico, a psychologist and behavioral scientist at Penn State Health Milton S. […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Moving Mindfully This Winter: A Guide for All Ages

No matter the season, practice healthy habits where you live, work and play. It’s important to keep the whole family moving this winter—especially when everyone is home for holidays and even during inclement weather. Though it’s tempting to spend wintry days snuggled up on the couch, there are many enjoyable ways to spend quality time […]

Continue Reading →

Posted in: News

Leave a Comment (0) →