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Workout of the Week: Farmer’s Walk

At first glance, this full-body exercise move may seem elementary. However, it is one of the most widely acknowledge move to improve functional fitness, strength and endurance. Think about how many times you carry things in any given day! From groceries and kids’ gear, to briefcases/work bags, practicing farmer’s walks can help you build strength to more […]

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10 weight loss tips you can follow if you work a desk job

Losing weight is hard, especially when you’re trying to lose weight and keep a healthy work-life balance. Parking further away from the office, making your meetings active, standing for at least 30 minutes each hour, and preparing meals and snacks are weight loss tips you can follow at work. Staying hydrated, opting for the stairs […]

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