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Working through life’s daily stress

Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects their physical and mental health. Julie Radico, a psychologist and behavioral scientist at Penn State Health Milton S. […]

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Stress on the job

Original source:¬†https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c252d6e4-cd5d-4e7d-b1ad-c8667097aed0#.WnxYIlw-dBw Is your job stressing you out? Find out what you can do about it. Everyone has a stressful day at the office now and then. But for some people, stress at work is the rule rather than the exception. Over time, all that stress can lead to poor work performance, diminished quality of […]

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