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Feeling hungry? Why eating lunch away from the desk is best.

Original Source: http://greatist.com/health/eat-lunch-away-computer Playing Scrabble online with friends or stalking an old flame on Facebook can be totally addicting. But recent research suggests zoning out in front of the computer during lunch might actually lead to overeating [1]. So stop checking those status updates (c’mon, fess up!) and consider focusing on that yummy salad or sammy instead! Gimme a […]

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Try a midday workout to boost productivity

Original Source: http://greatist.com/fitness/try-midday-workout-boost-productivity Falling asleep in front of the computer screen? Creativity crashing by 3pm in the office? The trick to becoming more productive may be to ditch the cubicle and hit the gym. Studies suggest a midday workout can help productivity skyrocket (and even boost job satisfaction!), so we can quickly gain back those hours lost in gym-land. […]

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