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7 tips to stay energized and productive this winter

For many people, the onset of the winter months can trigger a form of depression called Seasonal Affective Disorder (SAD), sometimes called the “winter blues.” But for many more, the limited sunlight, inclement weather and restricted activity just leads to them feeling sluggish and zapped of energy. Now more than ever, it’s important to pay […]

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Moving Mindfully This Winter: A Guide for All Ages

No matter the season, practice healthy habits where you live, work and play. It’s important to keep the whole family moving this winter—especially when everyone is home for holidays and even during inclement weather. Though it’s tempting to spend wintry days snuggled up on the couch, there are many enjoyable ways to spend quality time […]

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