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Tips for Eating Healthy When Out

Tips for Eating Healthy When Out

original source: As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars. Ask for whole-wheat bread for sandwiches. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. Ask for salad dressing to be […]

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