News

Posts Tagged weight loss

10 weight loss tips you can follow if you work a desk job

Losing weight is hard, especially when you’re trying to lose weight and keep a healthy work-life balance. Parking further away from the office, making your meetings active, standing for at least 30 minutes each hour, and preparing meals and snacks are weight loss tips you can follow at work. Staying hydrated, opting for the stairs […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

The answers to your most popular nutrition questions

Our Wellness Coaches provide our members with a wealth of information. Nutrition is an area in which they receive a lot of questions! In honor of National Nutrition Month, we’ve compiled a few of their most frequently asked questions along with responses from our Coaches. Read on to learn more! Original Source: http://blog.healthadvocate.com/2016/03/our-wellness-coaches-answer-your-most-popular-nutrition-questions/

Continue Reading →

Posted in: News

Leave a Comment (0) →

Six reasons why we gain weight

Different factors may influence a person’s risk for gaining weight, but often it’s possible to change those factors. There’s a simple reason why people gain weight: They take in more calories than they use up. But the reasons a person’s calories get out of balance may be complex. Many factors can come into play. Understanding […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Take a new approach to New Year’s weight loss

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=01e823c1-fa34-4604-8ab5-6f9ccc0767c9#.WlUlSlw-dBw Diets that promise quick weight loss aren’t usually successful. But making simple changes to your eating and exercise habits can be. If you’re overweight, chances are you’re starting the new year with an old, familiar resolution: to take off a few pounds. This year, you say, you’re going to keep them off too. […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Volunteers needed for internet-based weight loss intervention

Penn State Milton S. Hershey Medical Center’s Christopher Sciamanna, M.D., is seeking volunteers to be part of a focus group to obtain feedback about an Internet-based weight loss intervention. Volunteers for this research study must be overweight, be at least 21 years old, speak English, have access to the Internet, and not rely on home-delivered […]

Continue Reading →

Posted in: News

Leave a Comment (0) →