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How to get the most nutrients from your produce

Original source:¬†https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8e0d0629-7877-4d59-8642-6b796cf5e128#.Wucoe1w-dBw Fruits and vegetables are packed with vitamins and minerals. But the nutrient content of your produce can vary depending on how fresh it is and how you store and prepare it. The health benefits of fruits and vegetables are uncontestable: Lower risks for heart disease, diabetes, kidney stones, some cancers and other serious […]

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