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Try heart-healthy produce this summer

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c6835daa-129e-4f77-8d00-387675e9b37f#.WucsUFw-dBw There’s no better season than summer to add ripe, just-picked heart-healthy fruits and veggies to your diet. Produce is rich in powerful nutrients that may help reduce the risk of heart disease, stroke and even certain cancers. Check out the infographic below for ideas on getting a variety of healthy fruits and vegetables. […]

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How to get kids to try fruits and vegetables

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=9248160c-9aec-4fde-93f3-ec58ed4fdfac#.WucYJlw-dBw “Eat your vegetables, Johnny. They’re good for you.” “Just take a tiny bite, Mary. You might like it.” Did those mealtime nudges inspire you to eat more spinach when you were a kid? Did they turn you on to cantaloupe? Very likely not. And those messages may be equally uninspiring to your children. […]

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Gardening with arthritis

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=4c6ee961-5620-4e77-97b5-24f97e41105f#.WsJDq9TwbRZ Done properly, gardening can actually be a great exercise. If you have arthritis, just bending over to pull a weed can seem like a day’s work. But a few simple techniques and tools can help restore the joy of gardening and ease the pain. In fact, this hobby can actually improve your health. […]

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Buying and Storing Produce

Fruits and vegetables are an essential part of a healthy diet. They provide valuable vitamins and minerals. They can even help lower your risk for some chronic diseases. You should aim to fill half of your plate at each meal with fruits and vegetables. This tool can help you learn how to choose and store […]

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