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Motor munchies: 5 ideas for healthy travel treats

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=23ca8339-1289-48c4-b2b6-d5f74b9ab4c6#.W18xNlw-dBw Summer is a great time for road trips. But eating right can be a challenge when you’re traveling. Fast food and salty snacks are easy to get—and they can feel hard to resist. You don’t have to take a vacation from healthy eating while you’re on the road though. Check out these simple […]

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Is your car ready for the hot summer temperatures?

Original source: http://centralpenn.aaa.com/emaillanding0718.html#section1 Whether you’re headed out on a weekend road trip, planning a month long family vacation or waking a four-wheeled friend from its long winter nap, you’ll want to make sure the summer driving season brings maximum enjoyment and minimum stress. Before you pack up the car, check out these travel tips from AAA […]

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Want to live longer? Bike to work

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=4c76fdbe-532d-4069-b941-8bea8989b9ca#.WsKA3NTwbRZ Extending your life might be as simple as changing your commute. A new study found that both walking and biking to work have health benefits. However, cycling can lead to dramatic decreases in cancer, heart disease and early death.    

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Why some adapt to time changes easier than others

Original Source: https://pennstatehealthnews.org/2016/11/the-medical-minute-why-some-adapt-to-time-changes-easier-than-others/ Whether you barely noticed the time change or are still feeling the effects of the end of Daylight Saving Time, you probably have your genes to blame. Dr. Sheila Asghar, a pediatric neurologist at Penn State Children’s Hospital who is trained in sleep medicine, said changing the clock by an hour twice a year may […]

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