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Posts Tagged stress management

Working through life’s daily stress

Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects their physical and mental health. Julie Radico, a psychologist and behavioral scientist at Penn State Health Milton S. […]

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Practicing mindfulness can help with everyday stress

To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and nonjudgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and associate vice chair for wellness in the Department of Family and Community Medicine at Penn State Health, said when we focus on […]

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