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Posts Tagged stress

Classroom yoga for kids may relieve anxiety

Participating in yoga and mindfulness activities at school may help anxious third-graders improve their well-being and emotional health, according to a small study. Researchers worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing extra support. Researchers randomly assigned third graders screened for […]

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Men and stress

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=18c449b1-3cab-470c-a560-0f059db636a0#.Wx_ekFyplBw Learn how to cope with stress in a healthy way. Maybe you work long hours and come home to a mountain of bills. Or maybe you worry about your aging parents, quarrels with your wife or the traffic that certainly isn’t getting better. Hey, guys get stressed out too. But we don’t always […]

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Working mothers and stress

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=b502050f-693f-4b65-958b-f8fde29c3976#.WucZ3Vw-dBw Taking steps to control stress can help you successfully juggle a career and a family. Your 6-year-old wakes up feverish on a deadline-filled workday. This is a dilemma Kristin Shulder, mother of two and full-time employee, knows and dreads. “Do you give your child some Advil, send him to school anyway and hope […]

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How Children Can Manage Academic Stress

Original Source: https://www.huffingtonpost.com/entry/how-children-can-manage-a_b_8078198.html Have you ever heard of your allostatic load? While this term may be unfamiliar to you, it is a critical factor to consider for managing stress. In this short interview, Victor Carrion, Ph.D., a childhood development and behavioral sciences expert, explains that it is not necessarily individual cases of stress that cause us […]

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Heart health: What is a stress test?

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8190e90a-a449-4f2e-ad9d-9ed217fa1528#.WnxZEVw-dBw This test can help show how well the heart is working. It may be used to diagnose a variety of heart problems or to help determine what sort of activity level is safe after a heart attack or heart surgery. How well does your heart stand up to hard work and exercise? A […]

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Stress on the job

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c252d6e4-cd5d-4e7d-b1ad-c8667097aed0#.WnxYIlw-dBw Is your job stressing you out? Find out what you can do about it. Everyone has a stressful day at the office now and then. But for some people, stress at work is the rule rather than the exception. Over time, all that stress can lead to poor work performance, diminished quality of […]

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Working mothers and stress

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=b502050f-693f-4b65-958b-f8fde29c3976#.WnxWnVw-dBw Taking steps to control stress can help you successfully juggle a career and a family. Your 6-year-old wakes up feverish on a deadline-filled workday. This is a dilemma Kristin Shulder, mother of two and full-time employee, knows and dreads. “Do you give your child some Advil, send him to school anyway and hope […]

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Men and stress

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=18c449b1-3cab-470c-a560-0f059db636a0#.WnxSMVw-dBw Learn how to cope with stress in a healthy way. Maybe you work long hours and come home to a mountain of bills. Or maybe you worry about your aging parents, quarrels with your wife or the traffic that certainly isn’t getting better. Hey, guys get stressed out too. But we don’t always […]

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Helping kids cope with stress

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx? StoryId=a5636203-2e58-4707-9c09-a587a66c868f#.WnxRfFw-dBw How to recognize when your child is stressed—and what to do. Parents have a ringside seat to stress: bills, work demands, chores, busy schedules and family obligations, to name a few. Kids sit right alongside their parents. They feel stress, too, even if parents don’t notice. Childhood anxieties might include schoolwork, […]

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Stress and your Heart

Original source: https://www.health.harvard.edu/heart-health/stress-and-your-heart The real connection between stress and heart disease, and what to do if you’re under too much pressure. You’re stuck in traffic, late to an important appointment. Your breath quickens. Your heart races. Your muscles tense. As your anxiety builds, you might even feel like you’re on the verge of having a heart […]

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