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Posts Tagged self-care

Fun, simple ways to relax

Need some relaxation inspiration? National Relaxation Day is right around the corner! This year, this fun observance falls on Saturday, August 15th, giving you the perfect excuse to enjoy your weekend day instead of spending the time doing errands or chores. Taking a break to relieve stress and fit in some “me time” is necessary for good health. Try these fun […]

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Consumer Reports Names Top Sunscreens for 2019

Chemical sunscreens are once again the top performers in the Consumer Reports annual ratings, outperforming those with mineral or natural ingredients such as titanium dioxide and zinc oxide. “This has been the case for several years in a row,” says Trisha Calvo, deputy editor of health and food at Consumer Reports. ”We haven’t been able to find a mineral sunscreen we can recommend. […]

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Tips to Stay Safe in the Sun: From Sunscreen to Sunglasses

Sun safety is always in season, and it’s important to protect your skin from sun damage throughout the year, no matter the weather. Why? Exposure to the sun can cause sunburn, skin aging (such as skin spots, wrinkles, or “leathery skin”), eye damage, and skin cancer, the most common of all cancers. And skin cancer […]

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Skin Exams

Although the American Cancer Society does not have guidelines for the early detection of skin cancer, knowing your own skin is important to finding skin cancer early. Be aware of your normal pattern of moles, freckles, and blemishes. Many doctors also recommend regular skin exams. Exams by your doctor and checking your own skin frequently […]

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