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Regular exercise may reverse effects of sedentary living

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=95f25c41-687f-4ae5-a6be-021e03f50f0b#.W18qJVw-dBw It appears the right exercise at the right time in life can do wonders. A new study suggests that two years of regular moderate- to high-intensity activity in middle age can reverse the effects of a sedentary lifestyle on the heart. Researchers wanted to find out how exercise influences the health of middle-aged […]

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Beat the seat at work: Stand for at least 2 hours

June 15, 2015—Sitting all day at work is something professionals shouldn’t stand for—but it’s a problem that many face in the modern workplace. Sitting for long periods may increase your risks of diabetes, cardiovascular disease, some cancers and dying early. The average New York City resident spends about 7 hours parked in a chair during an […]

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