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Reach for the (fruit and veggie) rainbow!

It is common knowledge that eating fruits and vegetables is good for your health. But did you know that you can get greater nutritional benefit by eating a variety of colors? The differences in color of fruits and vegetables are caused by nutrients that influence their pigmentation. Use the chart and tips below to help you […]

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Try heart-healthy produce this summer

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c6835daa-129e-4f77-8d00-387675e9b37f#.WucsUFw-dBw There’s no better season than summer to add ripe, just-picked heart-healthy fruits and veggies to your diet. Produce is rich in powerful nutrients that may help reduce the risk of heart disease, stroke and even certain cancers. Check out the infographic below for ideas on getting a variety of healthy fruits and vegetables. […]

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