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Posts Tagged mental health

Home for the Holidays: Don’t Let your Mental Health Take a Back Seat

There’s something about going back to your childhood home, or hometown that makes you feel like you’re a kid again. But not everyone feels nostalgic when thinking about their childhood. It can be very difficult for someone whose childhood wasn’t easy, or whose relationships with family members have been a source of stress and anxiety […]

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Shatter the Silence: Dealing with Depression

It’s not just sadness, and it’s more than feeling bummed out. Depression is a serious health problem for millions of Americans. On average, approximately 16 million new cases of depression are diagnosed in the U.S. each year. Less than two-thirds of people diagnosed however, ever receive care. It’s a common but serious medical condition that […]

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Men and stress

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=18c449b1-3cab-470c-a560-0f059db636a0#.Wx_ekFyplBw Learn how to cope with stress in a healthy way. Maybe you work long hours and come home to a mountain of bills. Or maybe you worry about your aging parents, quarrels with your wife or the traffic that certainly isn’t getting better. Hey, guys get stressed out too. But we don’t always […]

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Depression may look different in men

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=2230e9d7-3bbb-46e2-8687-7c29518244f6#.Wx_DBlyplBw Untreated depression can destroy a man’s life. Too often, gender gets in the way of prompt treatment. Depression affects millions of Americans, each of them in a different way. Though anyone with depression may have trouble recognizing the disease or asking for help, these steps can be especially difficult for men. Compared with […]

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Depression and seniors

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=01daac35-d57b-4f95-a57f-a10a9655f793#.Wx_BaVyplBw Although depression is common among older adults, it isn’t a normal part of aging. Treatment helps most people reclaim a better quality of life. Here’s a message for seniors who are feeling blue: Depression is not a normal part of growing older, and it’s not something to keep quiet about or deal with […]

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Women: Beating the blues

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=3ddbb08a-6df4-4577-8a01-e7679e6eea86#.Wx–xlw-dBw Depression is more common among women, but it is definitely not normal. Win out over this illness by learning to recognize the signs and being willing to get help. Feeling low. A case of the blues. Down in the dumps. You can call depression whatever you want. The important question is, are you […]

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How to nurture your child’s mental health

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=a6b9f73e-414b-4fd4-ae16-970e88056387#.WucccVw-dBw You can’t protect your kids from stress and difficult times. But you can help them develop good self-esteem and give them the tools to cope with adversity in a healthy manner. As parents, we want our kids to be happy. But no matter how hard we try, we can’t guarantee their happiness. What […]

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