News

Posts Tagged meditation

Getting Started with Mindfulness Meditation

Are you looking to reduce stress and anxiety or developing greater personal awareness? If so, you may be interested in practicing mindfulness mediation. The focus of mindfulness is to be aware of the present moment, free from judgment and overthinking. Mastering mindfulness can take practice, but once you start, you may begin to notice benefits immediately. Benefits of […]

Continue Reading →

Posted in: News, Uncategorized

Leave a Comment (0) →

10 Tips For Getting Started With Mindfulness In The Classroom

While the scientists at the University of Wisconsin-Madison Center for Investigating Healthy Minds (CIHM) at the Waisman Center aren’t yet ready to issue evidence-based mindfulness curriculum practices, Flook and CIHM outreach specialists Lisa Thomas Prince and Lori Gustafson offer the following tips for families wishing to engage in mindfulness practices for a more positive classroom atmosphere. […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Science Shows Meditation Benefits Children’s Brains And Behavior

(Children at Rosewood Primary school take part in a free meditation class led by volunteers from ‘I Meditate Africa’. (Photo Credit: RODGER BOSCH/AFP/Getty Images) A piece on Upworthy.com featured a Baltimore school that’s replaced the classic sit-in-your-seat-and-suffer detention with a more progressive and effective form: one where kids learn to meditate. Far from the classic method of […]

Continue Reading →

Posted in: News

Leave a Comment (0) →