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You’ve got Thanksgiving leftovers. Now what?

Having Thanksgiving leftovers doesn’t mean you’re destined for a week of turkey sandwiches. Instead, make a plan for creative and delicious leftovers. Start with safety The right prep is key. Cut the turkey off the bone. Refrigerate the meat within two hours of the turkey coming out of the oven. Leftover turkey will last in […]

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Stay Mindful with 4 Tips for Holiday Eating

shironosov/iStock/Thinkstock The holidays are a time to enjoy friends, family and food. And, contrary to popular belief, you can have all three without putting on the extra pounds! On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends to stick and accumulate over the […]

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