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Stay Mindful with 4 Tips for Holiday Eating

shironosov/iStock/Thinkstock The holidays are a time to enjoy friends, family and food. And, contrary to popular belief, you can have all three without putting on the extra pounds! On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends to stick and accumulate over the […]

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Heart-healthy holiday eating

You can be kind to your heart throughout the holidays. The holidays can be both heart-warming and heart-healthy. These suggestions from the American Heart Association can help you enjoy holiday treats without ignoring the health of your heart: Don’t deprive yourself. You’ll only sour yourself on the idea of healthful eating. Strive for moderation instead. Choose carefully: […]

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