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Healthier ways to flavor your meals

Salt, butter and sugar are three ingredients that are commonly used to make foods taste good. However, too much of these ingredients can have a negative impact on your health. You can make your food taste good without salt, butter and sugar! Try these healthier ways to flavor your food. Original Source: http://blog.healthadvocate.com/2017/08/healthier-ways-to-flavor-your-meals/

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5 container gardening tips for small spaces

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=98de6922-6642-46ae-b107-5c683a1eb0ce#.W18zWFw-dBw You don’t need a big backyard to grow a garden—in fact, you don’t need any yard at all. A trend called container gardening makes raising your own fruits and vegetables possible even if you live in an apartment with no accessible gardening plot. The concept is simple: Your plants grow in containers rather […]

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