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Raising heart-healthy kids

The habits your children learn now could affect their heart health later in life. It’s never too late to adopt healthy habits to help protect your heart—and it’s never too early, either. “The risk factors [for heart disease] start to develop during childhood years,” says Geoffrey Rosenthal, MD, PhD, a fellow of the American Academy of Pediatrics (AAP) […]

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Regular exercise may reverse effects of sedentary living

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=95f25c41-687f-4ae5-a6be-021e03f50f0b#.W18qJVw-dBw It appears the right exercise at the right time in life can do wonders. A new study suggests that two years of regular moderate- to high-intensity activity in middle age can reverse the effects of a sedentary lifestyle on the heart. Researchers wanted to find out how exercise influences the health of middle-aged […]

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