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Posts Tagged healthy snacks

Healthier ways to enjoy Chocolate Day

Chocolate lovers, rejoice! July 7 is Chocolate Day. In honor of this widely recognized comfort food, we bring you a delicious selection of healthier chocolate recipes. Enjoy! Raw Chocolate Ice Cream Pie – This pie is equally tasty as it is refreshing. It is also dairy-free, gluten-free, sugar-free and vegan! Chocolate Tofu Mousse – A healthier interpretation of […]

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Tasty and Healthy Office Snacks You’ll Love

We all know how hard it can be to eat healthy at work. The constant supply of sugary, trans fat loaded healthy snacks for work sitting on the breakroom table requires too much willpower to avoid. So we reached out to 49 health experts (i.e. nutritionists, dietitians, fitness coaches, doctors, and healthy lifestyle bloggers) and asked them one […]

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Super Bowl Sunday Diet Tips: 7 Ways To Eat, Drink, And Be Healthy On Game Day

Super Bowl Sunday marks the battle between two sets of rivals: the National Football Conference versus the American Football Conference; and us versus food. The steaming hot buffalo wings, cheesy nacho dip, and the endless rounds of beer all lead to a nutrition fumble on game day. However, adopting a few healthy tips can help us survive the […]

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Healthy Snacks with Smiles

Original source: https://www.fns.usda.gov/tn/nibbles                   Think of snacks as mini-meals. They help provide the nutrition and energy your child needs to grow, play, and learn. Your child should be offered at least two of the following types of foods at each snack: Milk (½ cup) – Examples: ½ cup low-fat […]

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Motor munchies: 5 ideas for healthy travel treats

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=23ca8339-1289-48c4-b2b6-d5f74b9ab4c6#.W18xNlw-dBw Summer is a great time for road trips. But eating right can be a challenge when you’re traveling. Fast food and salty snacks are easy to get—and they can feel hard to resist. You don’t have to take a vacation from healthy eating while you’re on the road though. Check out these simple […]

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