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Posts Tagged healthy living

Healthier ways to improve your productivity

With so much pressure to perform these days, get ahead, and power through juggling work and home responsibilities, a growing number of adults are misusing prescription stimulants like Adderall to boost productivity, just as college students have misused them to cram for exams.  But no matter what your stage in life, taking prescription stimulants non-medically […]

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Get fit and eat well with a backyard garden

Gardening provides a one-two punch when it comes to helping you get and stay healthy. Not only can you grow delicious, nutritious foods for you and your family to enjoy year-round, but gardening provides a great opportunity to exercise, too! Gardening as exercise Spending just 30 minutes a few times a week digging, planting, weeding, […]

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Preventing the flu when you have heart disease

People who have heart disease are especially vulnerable to complications from the flu. When you get the flu (influenza), you feel achy, stuffy and feverish. You’re thinking about your head, your sinuses and your sore throat—but what about your heart? The connection between this respiratory illness and your cardiovascular system may not be immediately obvious. […]

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