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Posts Tagged healthy eating

Prepare healthy meals on a budget during National Nutrition Month

Preparing tasty, nutritious meals on a budget isn’t difficult. That was the lesson this month for a cooking class on campus aimed at teaching students how to prepare a variety of wholesome dishes using affordable and simple ingredients. As part of National Nutrition Month in March, the Student Nutrition Association, in partnership with the Department […]

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19 SMART Goals for 2019

Looking to improve your health in 2019? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this manner helps to create lasting lifestyle changes! Think about the goals you have for your health and the positive results you hope to achieve […]

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USDA 2019 Show Us Your Tray Photo Contest

Original Source: https://www.fns.usda.gov/fdd/2019-show-us-your-tray-photo-contest The Show Us Your Tray Photo Contest is back and we want to see how you use USDA Foods in your school meals! Inspire other foodservice professionals and submit a picture of your most creative dish. It could be a main entrée, a side dish, or even a tasty dessert. With more than […]

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Refrigerate – The Basics

Original Source: https://www.eatright.org/homefoodsafety/four-steps/refrigerate/refrigerate—the-basics When stored properly, foods remain safe and retain their quality, nutrients and flavor or longer. Be sure to store foods in the right container, at the right temperature and for the right length of time. Proper food storage will reduce your risk of food poisoning and also stretch your wallet since your food […]

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Resources to help you stay healthy this fall

Original source: http://blog.healthadvocate.com/2017/09/resources-to-help-you-stay-healthy-this-fall/ It’s finally fall! Before the season gets too busy and the holidays are upon us, take a moment to check out a few tips and resources you can use to keep you and your family eating well, being active, and staying safe throughout the season.

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Tips for dealing with a finicky eater

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryID=ebee4710-fd5e-4aae-888d-e5b3ddd6c738#.W5-qT1w-dBw What to do when your child won’t eat. Do you dread dinner? If you’re the parent of a finicky eater, who can blame you? Heated arguments and high drama over peas and carrots are no fun. Neither is throwing away perfectly good food your child refuses to eat. But you can take consolation […]

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How to plate-up more fruits and veggies for kids

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8d16c465-793f-4c47-973e-eaa5d94a564e#.W5-pKFw-dBw From Brussels sprouts to broccoli and cauliflower to corn, vegetables are super nutritious. But as any parent knows, most kids don’t eat enough of them. Now researchers may have figured out a little trick to feeding those finicky eaters, and it’s all about the plate. The study involved 235 kids at a preschool. […]

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