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Posts Tagged healthy eating

The answers to your most popular nutrition questions

Our Wellness Coaches provide our members with a wealth of information. Nutrition is an area in which they receive a lot of questions! In honor of National Nutrition Month, we’ve compiled a few of their most frequently asked questions along with responses from our Coaches. Read on to learn more! Original Source: http://blog.healthadvocate.com/2016/03/our-wellness-coaches-answer-your-most-popular-nutrition-questions/

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Prepare healthy meals on a budget during National Nutrition Month

Preparing tasty, nutritious meals on a budget isn’t difficult. That was the lesson this month for a cooking class on campus aimed at teaching students how to prepare a variety of wholesome dishes using affordable and simple ingredients. As part of National Nutrition Month in March, the Student Nutrition Association, in partnership with the Department […]

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19 SMART Goals for 2019

Looking to improve your health in 2019? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this manner helps to create lasting lifestyle changes! Think about the goals you have for your health and the positive results you hope to achieve […]

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USDA 2019 Show Us Your Tray Photo Contest

Original Source: https://www.fns.usda.gov/fdd/2019-show-us-your-tray-photo-contest The Show Us Your Tray Photo Contest is back and we want to see how you use USDA Foods in your school meals! Inspire other foodservice professionals and submit a picture of your most creative dish. It could be a main entrée, a side dish, or even a tasty dessert. With more than […]

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Refrigerate – The Basics

Original Source: https://www.eatright.org/homefoodsafety/four-steps/refrigerate/refrigerate—the-basics When stored properly, foods remain safe and retain their quality, nutrients and flavor or longer. Be sure to store foods in the right container, at the right temperature and for the right length of time. Proper food storage will reduce your risk of food poisoning and also stretch your wallet since your food […]

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