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Posts Tagged healthy eating

Reach for the (fruit and veggie) rainbow!

It is common knowledge that eating fruits and vegetables is good for your health. But did you know that you can get greater nutritional benefit by eating a variety of colors? The differences in color of fruits and vegetables are caused by nutrients that influence their pigmentation. Use the chart and tips below to help you […]

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Tips to incorporate more fruits and veggies into your diet

September is “Fruits and Veggies More Matters Month,” so it’s a great time to talk about how to incorporate more fruits and veggies into your diet!  Fruits and veggies are very versatile foods.  They can be added to many meals as a healthful topping.  Many of them taste good cooked as well as raw.  Let’s explore some […]

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