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Posts Tagged healthy eating

Colorful Fruits

At child care, we include a variety of fruits at meals and snacks. We serve fruits because they: Add color, texture, and favor to meals and snacks. Provide vitamins and minerals for your child’s growth and play. Provide fber to help prevent constipation. Help your child learn healthy eating habits. Recipe: Baked Sweet Potatoes and […]

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Get fit and eat well with a backyard garden

Gardening provides a one-two punch when it comes to helping you get and stay healthy. Not only can you grow delicious, nutritious foods for you and your family to enjoy year-round, but gardening provides a great opportunity to exercise, too! Gardening as exercise Spending just 30 minutes a few times a week digging, planting, weeding, […]

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The answers to your most popular nutrition questions

Our Wellness Coaches provide our members with a wealth of information. Nutrition is an area in which they receive a lot of questions! In honor of National Nutrition Month, we’ve compiled a few of their most frequently asked questions along with responses from our Coaches. Read on to learn more! Original Source: http://blog.healthadvocate.com/2016/03/our-wellness-coaches-answer-your-most-popular-nutrition-questions/

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