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Posts Tagged healthy eating

Skipping breakfast may be hard on your heart

If you’re a breakfast skipper, then two new studies may convince you to start fueling up in the morning. They suggest that regularly bypassing breakfast could put your heart—and even your life—at risk. What makes missing breakfast so risky? For the first study, researchers looked at the breakfast habits of 6,550 U.S. adults surveyed between […]

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Skipping breakfast a bad move for your heart?

Think breakfast isn’t the most important meal of the day? Think again, say researchers behind a new study that found the risk of heart-related death rises dramatically for folks who skip the morning repast. Compared to people who always ate breakfast, those who say they never did had a 87% higher odds of dying from heart-related causes, according to […]

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Healthier ways to enjoy Chocolate Day

Chocolate lovers, rejoice! July 7 is Chocolate Day. In honor of this widely recognized comfort food, we bring you a delicious selection of healthier chocolate recipes. Enjoy! Raw Chocolate Ice Cream Pie – This pie is equally tasty as it is refreshing. It is also dairy-free, gluten-free, sugar-free and vegan! Chocolate Tofu Mousse – A healthier interpretation of […]

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The key to a longer life may be on your plate

One in every five deaths globally is the result of poor diet. That’s according to new research by more than 130 scientists around the world. The study, published in The Lancet, looked at the effects of diet on long-term health conditions like heart disease, cancer, diabetes and kidney disease. The results were clear. Unhealthy eating contributes […]

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Reach for the (fruit and veggie) rainbow!

It is common knowledge that eating fruits and vegetables is good for your health. But did you know that you can get greater nutritional benefit by eating a variety of colors? The differences in color of fruits and vegetables are caused by nutrients that influence their pigmentation. Use the chart and tips below to help you […]

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Tips to incorporate more fruits and veggies into your diet

September is “Fruits and Veggies More Matters Month,” so it’s a great time to talk about how to incorporate more fruits and veggies into your diet!  Fruits and veggies are very versatile foods.  They can be added to many meals as a healthful topping.  Many of them taste good cooked as well as raw.  Let’s explore some […]

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