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Posts Tagged healthy eating

Healthy Eating Can Help Marathoners Cross Finish Line

Dietitian offers last-minute training tips ahead of the New York Marathon SUNDAY, Oct. 20 (HealthDay News) — With the New York City Marathon just two weeks away, a sports diet expert advises runners that proper nutrition and hydration are crucial for anyone training for the Nov. 3 race. Long-distance runners are at risk for low […]

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Brownbagging it: The tasty and nutritious way

Help your children pack healthful school lunches—that they’ll actually eat.  Your child’s lunch may come in a drab, brown bag, but that doesn’t mean it has to be dull. Bag lunches can be flavorful, varied and—above all—nutritious. Parents and children just need to put some imagination into packing them, says Amy Jamieson-Petonic, a registered dietitian […]

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