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Posts Tagged healthy eating

Try heart-healthy produce this summer

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c6835daa-129e-4f77-8d00-387675e9b37f#.WucsUFw-dBw There’s no better season than summer to add ripe, just-picked heart-healthy fruits and veggies to your diet. Produce is rich in powerful nutrients that may help reduce the risk of heart disease, stroke and even certain cancers. Check out the infographic below for ideas on getting a variety of healthy fruits and vegetables. […]

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How to get the most nutrients from your produce

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8e0d0629-7877-4d59-8642-6b796cf5e128#.Wucoe1w-dBw Fruits and vegetables are packed with vitamins and minerals. But the nutrient content of your produce can vary depending on how fresh it is and how you store and prepare it. The health benefits of fruits and vegetables are uncontestable: Lower risks for heart disease, diabetes, kidney stones, some cancers and other serious […]

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How to get kids to try fruits and vegetables

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=9248160c-9aec-4fde-93f3-ec58ed4fdfac#.WucYJlw-dBw “Eat your vegetables, Johnny. They’re good for you.” “Just take a tiny bite, Mary. You might like it.” Did those mealtime nudges inspire you to eat more spinach when you were a kid? Did they turn you on to cantaloupe? Very likely not. And those messages may be equally uninspiring to your children. […]

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The benefits of breakfast

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=cd5d5d64-7e51-42ee-a202-48bae02e7cec#.WnxGl1w-dBw You don’t have to start every morning with the breakfast of champions. But it’s a good idea to kick off your day with a healthy first meal. Starting your day with a balanced meal can make a major difference in your overall health and well-being, according to the Academy of Nutrition and Dietetics.

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Buying and Storing Produce

Fruits and vegetables are an essential part of a healthy diet. They provide valuable vitamins and minerals. They can even help lower your risk for some chronic diseases. You should aim to fill half of your plate at each meal with fruits and vegetables. This tool can help you learn how to choose and store […]

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Healthy Eating Can Help Marathoners Cross Finish Line

Dietitian offers last-minute training tips ahead of the New York Marathon SUNDAY, Oct. 20 (HealthDay News) — With the New York City Marathon just two weeks away, a sports diet expert advises runners that proper nutrition and hydration are crucial for anyone training for the Nov. 3 race. Long-distance runners are at risk for low […]

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