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Resources to help you stay healthy this fall

Original source: http://blog.healthadvocate.com/2017/09/resources-to-help-you-stay-healthy-this-fall/ It’s finally fall! Before the season gets too busy and the holidays are upon us, take a moment to check out a few tips and resources you can use to keep you and your family eating well, being active, and staying safe throughout the season.

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Regular exercise may reverse effects of sedentary living

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=95f25c41-687f-4ae5-a6be-021e03f50f0b#.W18qJVw-dBw It appears the right exercise at the right time in life can do wonders. A new study suggests that two years of regular moderate- to high-intensity activity in middle age can reverse the effects of a sedentary lifestyle on the heart. Researchers wanted to find out how exercise influences the health of middle-aged […]

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Men: Tips for a longer and healthier life

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=e3d8ae7f-c275-4fd7-af14-270b7d657137#.Wx_b_1yplBw Live longer and healthier by following these fundamentals: See your doctor regularly, watch your diet, stay active, control your weight and don’t smoke. Women on average live about five years longer than men do, according to government figures. But guys can increase their chance of a long, healthy life in plenty of ways, […]

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