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Kephart invited to join Governor’s Advisory Board on Health

Governor Wolf, Secretary Dallas from the Department of Human Services and Secretary Murphy from the Department of Health have invited Donna Kephart, Director of Outreach, to join the Governor’s Advisory Board on Health. The advisory board meets with the governor quarterly to discuss healthcare related issues. This gives the Center a unique opportunity to provide […]

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Physically Active Kids See Fewer Fractures

original source: http://www.medpagetoday.com/MeetingCoverage/ASBMR/54051?xid=nl_mpt_DHE_2015-10-13&eun=g846120d0r SEATTLE — Increased physical activity among children throughout the first 8 years of school sharply decreased their overall risk of fracture, a Swedish study found. In one school in the city of Malmo where children had 40 minutes per day of moderate physical activity, the risk ratio for fracture after 8 years was […]

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Exercising Safely After Treatment: How to Get Started

original source: https://community.breastcancer.org/blog/exercising-safely-after-breast-cancer-treatment/ I’m not usually one who says things like, “it takes a special person to do so and so,” but breast cancer survivors are special people. I’ve found that working with survivors challenges me and makes me want to go to work every day! We all know that exercise is good for us. We […]

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Posted in: PALS

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Exercising Safely: How to Find a Qualified Personal Trainer

Original Source: https://community.breastcancer.org/blog/exercising-safely-find-a-personal-trainer/ We all know that the topic of exercise for breast cancer survivors is a hot, hot topic. And I first want to thank all of you who chimed in on my first blog and pointed out some very important factors regarding exercising safely after treatment and some important variables regarding lymphedema. This is […]

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Posted in: PALS

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