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How to set achievable New Year’s resolutions

There is no better time than the start of a new year to make resolutions to reset any unhealthy habits and make a plan of action to improve your mental, physical and financial well-being. Have you set your resolution yet? If not, the tips below can help you choose your resolution wisely! Original Source: http://blog.healthadvocate.com/2017/12/how-to-set-achievable-new-years-resolutions/

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19 SMART Goals for 2019

Looking to improve your health in 2019? Breaking down your goals into smaller SMART goals can be the difference between aspirations and realizations. SMART goals are Specific, Measurable, Attainable, Realistic and Timely. Adopting behaviors in this manner helps to create lasting lifestyle changes! Think about the goals you have for your health and the positive results you hope to achieve […]

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