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Gardening with arthritis

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=4c6ee961-5620-4e77-97b5-24f97e41105f#.WsJDq9TwbRZ Done properly, gardening can actually be a great exercise. If you have arthritis, just bending over to pull a weed can seem like a day’s work. But a few simple techniques and tools can help restore the joy of gardening and ease the pain. In fact, this hobby can actually improve your health. […]

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Buying and Storing Produce

Fruits and vegetables are an essential part of a healthy diet. They provide valuable vitamins and minerals. They can even help lower your risk for some chronic diseases. You should aim to fill half of your plate at each meal with fruits and vegetables. This tool can help you learn how to choose and store […]

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