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Preventing the flu when you have heart disease

People who have heart disease are especially vulnerable to complications from the flu. When you get the flu (influenza), you feel achy, stuffy and feverish. You’re thinking about your head, your sinuses and your sore throat—but what about your heart? The connection between this respiratory illness and your cardiovascular system may not be immediately obvious. […]

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7 illnesses your child may catch this winter

You’re bound to hear it a few times this winter: “Mommy, I don’t feel good.” By age 2, most children catch eight to 10 cases of the common cold alone. And once they walk into a classroom full of other kids’ germs, they get sick even more often. “With so many common illnesses, winter can […]

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Resources to help you stay healthy this fall

Original source: http://blog.healthadvocate.com/2017/09/resources-to-help-you-stay-healthy-this-fall/ It’s finally fall! Before the season gets too busy and the holidays are upon us, take a moment to check out a few tips and resources you can use to keep you and your family eating well, being active, and staying safe throughout the season.

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