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Posts Tagged fitness

3 Ways to Find Your Fit

Fitness is a life-long journey. Considering how long life can be, you’ll most likely experiment with lots of different options for getting your sweat on along the way. Lucky for you, there’s no shortage of workout ideas floating around for you to explore. But with advice everywhere you turn regarding what you should try and […]

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Get Family Fit

Overview Get physically active together, as a family! The U.S. Department of Health and Human Services recommends that children be active for at least 60 minutes per day. Some of that time may come from physical activity offered in schools through physical education classes or classroom brain breaks. For adults, it is recommended to participate in a minimum of […]

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Resources to help you stay healthy this fall

Original source: http://blog.healthadvocate.com/2017/09/resources-to-help-you-stay-healthy-this-fall/ It’s finally fall! Before the season gets too busy and the holidays are upon us, take a moment to check out a few tips and resources you can use to keep you and your family eating well, being active, and staying safe throughout the season.

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