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Posts Tagged family meals

How to help your kids achieve a healthy weight

Obesity can lead to physical, social and emotional struggles for kids, so parents need to help their children maintain a healthy weight, experts say. “Children with obesity are more likely than their classmates to be teased or bullied and to suffer from low self-esteem, social isolation and depression,” said Dr. Alka Sood, a family medicine physician […]

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Recipe revival: How to make your favorite meals healthier

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8de799fd-b485-40b1-abb9-e2956e0a108e#.W5wLvFw-dBw You can do a variety of things to improve the nutritional value of the foods you make. What does healthy cooking mean to you? Making dishes that are low in fat may come to mind. So, healthy cooking can mean looking for recipes that use nonfat milk or require less butter. Healthy cooking […]

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Family meals: A time for health and happiness

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=a597da89-0691-4cc7-b93c-33906d7deb07#.WlUcNFw-dBw Eating together regularly can provide a variety of benefits for you and your family. It’s not easy juggling work, school and play schedules. But between the meetings, band concerts and Little League games, it’s important that you set aside time each week to get together for family meals. “Oftentimes it’s underappreciated how important […]

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