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Recipe revival: How to make your favorite meals healthier

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8de799fd-b485-40b1-abb9-e2956e0a108e#.W5wLvFw-dBw You can do a variety of things to improve the nutritional value of the foods you make. What does healthy cooking mean to you? Making dishes that are low in fat may come to mind. So, healthy cooking can mean looking for recipes that use nonfat milk or require less butter. Healthy cooking […]

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Family meals help kids’ physical and mental health

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c4960c36-45c8-489a-95da-39fa7a4a113d#.Wucb-Vw-dBw The value of a family dinner isn’t exaggerated, according to a new study. It found that children who eat meals with their family benefit from better physical and mental health. Sharing a family meal has been linked to children having a better diet. Research has also suggested that these meals promote language development […]

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