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Want to live longer? Make this sitting swap

If you get very little exercise, even 30 minutes a day of activity could help you live longer. In fact, replacing a half-hour of sitting time with moderate to vigorous exercise could cut your risk of premature death by nearly half. Those are the findings of an American Cancer Society study published in the American Journal of Preventive […]

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Better hearing, less constipation and other surprising benefits of exercise

Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise.The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people — or probably ever will.While we’ve all heard that regular exercise can improve […]

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