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Posts Tagged exercise

Passport to the 2018 Winter Olympics

Original source: http://www.actionforhealthykids.org/component/content/article/39-step-3-challenges/1852-passport-2018-winter-olympicsPrepare for the 2018 Winter Olympic and Paralympic Games just like an Olympic athlete. Create your travel passport to PyeongChang, South Korea, pick your events, and practice for the big day. You’ve only got a few weeks! The Olympic Games start February 9th and are followed by the Paralympic Games on March 9th. Winning […]

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Beat the seat at work: Stand for at least 2 hours

June 15, 2015—Sitting all day at work is something professionals shouldn’t stand for—but it’s a problem that many face in the modern workplace. Sitting for long periods may increase your risks of diabetes, cardiovascular disease, some cancers and dying early. The average New York City resident spends about 7 hours parked in a chair during an […]

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Get in the swim of things with water exercises for arthritis

If you have arthritis, water can be a great place to exercise. But, as with any type of exercise, it’s important to follow safety precautions and make sure you don’t overdo it. If you could invent the perfect exercise for arthritis, it might let you strengthen your muscles without lifting weights, improve your flexibility without […]

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Try a midday workout to boost productivity

Original Source: http://greatist.com/fitness/try-midday-workout-boost-productivity Falling asleep in front of the computer screen? Creativity crashing by 3pm in the office? The trick to becoming more productive may be to ditch the cubicle and hit the gym. Studies suggest a midday workout can help productivity skyrocket (and even boost job satisfaction!), so we can quickly gain back those hours lost in gym-land. […]

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