News

Posts Tagged exercise

Want to live longer? Make this sitting swap

If you get very little exercise, even 30 minutes a day of activity could help you live longer. In fact, replacing a half-hour of sitting time with moderate to vigorous exercise could cut your risk of premature death by nearly half. Those are the findings of an American Cancer Society study published in the American Journal of Preventive […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

3 Ways to Find Your Fit

Fitness is a life-long journey. Considering how long life can be, you’ll most likely experiment with lots of different options for getting your sweat on along the way. Lucky for you, there’s no shortage of workout ideas floating around for you to explore. But with advice everywhere you turn regarding what you should try and […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Get Family Fit

Overview Get physically active together, as a family! The U.S. Department of Health and Human Services recommends that children be active for at least 60 minutes per day. Some of that time may come from physical activity offered in schools through physical education classes or classroom brain breaks. For adults, it is recommended to participate in a minimum of […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Better hearing, less constipation and other surprising benefits of exercise

Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise.The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people — or probably ever will.While we’ve all heard that regular exercise can improve […]

Continue Reading →

Posted in: News

Leave a Comment (0) →
Page 1 of 5 12345