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Posts Tagged exercise

3 Ways to Find Your Fit

Fitness is a life-long journey. Considering how long life can be, you’ll most likely experiment with lots of different options for getting your sweat on along the way. Lucky for you, there’s no shortage of workout ideas floating around for you to explore. But with advice everywhere you turn regarding what you should try and […]

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Get Family Fit

Overview Get physically active together, as a family! The U.S. Department of Health and Human Services recommends that children be active for at least 60 minutes per day. Some of that time may come from physical activity offered in schools through physical education classes or classroom brain breaks. For adults, it is recommended to participate in a minimum of […]

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Better hearing, less constipation and other surprising benefits of exercise

Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise.The truth is that no medication or supplement even comes close to exercise for being able to do so much for so many people — or probably ever will.While we’ve all heard that regular exercise can improve […]

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Bike Safety Lesson Plans and Student Activities

Original source: http://www.teacherplanet.com/content/student-safety-month Teaching children how to be safe is a combined effort. Children often take the lessons home and remind their parents how to be safe in and around the home and on the road. Safety lessons in your classroom have a broad reach. Use the lesson plans, teaching resources, and safety units to plan […]

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