News

Posts Tagged eating

Tips for Eating Healthy When Out

Tips for Eating Healthy When Out

original source: http://www.choosemyplate.gov/eating-foods-away-home As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars. Ask for whole-wheat bread for sandwiches. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. Ask for salad dressing to be […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Heart-healthy holiday eating

You can be kind to your heart throughout the holidays. The holidays can be both heart-warming and heart-healthy. These suggestions from the American Heart Association can help you enjoy holiday treats without ignoring the health of your heart: Don’t deprive yourself. You’ll only sour yourself on the idea of healthful eating. Strive for moderation instead. Choose carefully: […]

Continue Reading →

Posted in: News

Leave a Comment (0) →

Larger plates lead children to eat more, study shows

Using larger-sized dishes appears to encourage kids to serve themselves more food at mealtime and, in turn, eat more, a study in the journal Pediatrics suggests. Previous research has shown that dishware size influences how much food adults serve themselves and eat. And some studies have indicated that children eat more when served larger portions. […]

Continue Reading →

Posted in: News

Leave a Comment (0) →