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Tips for Eating Healthy When Out

Tips for Eating Healthy When Out

original source: http://www.choosemyplate.gov/eating-foods-away-home As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars. Ask for whole-wheat bread for sandwiches. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. Ask for salad dressing to be […]

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American soda goes on a diet

Big Soda has agreed to go on a diet and scale back the calories in its sugary drinks. original source: http://money.cnn.com/2014/09/24/news/companies/soda-calories/index.html?iid=HP_River A consortium formed by the American Beverage Association, Coca-Cola (KO), Dr. Pepper Snapple Group (DPS) and PepsiCo (PEP), has reached an agreement with the Alliance for a Healthier Generation to reduce beverage calories by 20% by 2025. To accomplish this, the soda […]

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