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Wellness Tips for Teenagers Only

Original Source: https://www.huffingtonpost.com/entry/teens-health-tips_b_1711684.html I can only imagine how hard it is to be a young woman these days! They are surrounded by ridiculous images of “perfection” while trying to grow into their own skin and feel beautiful. My daughter is on the verge of her teenage years and I’m so glad she’ll have my book when […]

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Posted in: News, Teen Health Week

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Tips for Eating Healthy When Out

Tips for Eating Healthy When Out

original source: http://www.choosemyplate.gov/eating-foods-away-home As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars. Ask for whole-wheat bread for sandwiches. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. Ask for salad dressing to be […]

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American soda goes on a diet

Big Soda has agreed to go on a diet and scale back the calories in its sugary drinks. original source: http://money.cnn.com/2014/09/24/news/companies/soda-calories/index.html?iid=HP_River A consortium formed by the American Beverage Association, Coca-Cola (KO), Dr. Pepper Snapple Group (DPS) and PepsiCo (PEP), has reached an agreement with the Alliance for a Healthier Generation to reduce beverage calories by 20% by 2025. To accomplish this, the soda […]

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Take a new approach to New Year’s weight loss

Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=01e823c1-fa34-4604-8ab5-6f9ccc0767c9#.WlUlSlw-dBw Diets that promise quick weight loss aren’t usually successful. But making simple changes to your eating and exercise habits can be. If you’re overweight, chances are you’re starting the new year with an old, familiar resolution: to take off a few pounds. This year, you say, you’re going to keep them off too. […]

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