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Posts Tagged bedtime

Ways to promote healthy summer sleep routines for your family

Original source: https://infonet.pennstatehershey.net/web/news/-/the-medical-minute-ways-to-promote-healthy-summer-sleep-routines-for-your-family The lazy days of summer can be peaceful and relaxing, but they can also wreak havoc on your body’s internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious family’s sleep schedules out of whack. Dr. Cheryl Tierney, chief of behavior […]

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Say goodnight: Getting your child to sleep

Original Source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=72fcb0d0-1b6c-40b9-a727-1df5074a68a6#.WphSph3wbRZ Babies aren’t the only ones who fight bedtime. Here’s a look at what parents can do to help older kids get the rest they need. Kids need a lot of sleep. In fact, by the time they are toddlers, most kids have spent more time asleep than awake. But not all kids get […]

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