Latest Blog Posts
When older kids teach younger children about nutrition and the benefits of exercise, the little ones seem to lose weight and gain knowledge about heal...
Weight-loss plateaus are a common problem for dieters. Breaking through the barrier may mean making some changes to your weight-loss plan, such as eat...
original source: Mayo Clinic
Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Choo...
Kohl's Healthy Champions Guide
The Center, together with Kohl's Cares®, is pleased to offer a quick reference guide to healthy eating and physical activity behaviors.