Step Conversion Facts

Step Conversion Facts

Measure your progress by the number of steps you are covering each day. Generally speaking, you can count on 2,000 steps equaling one mile.

  • 10,000 steps is considered 5 miles
  • 200 steps is about one city block
  • Most people will do about 1,200 steps in about 10 minutes

 

Full List of Activities

 

Rock Climbing for 10 minutes = 3,495 steps

Trampoline for 10 minutes = 1,095 steps

Dancing for 10 minutes = 1,090 steps

Canoeing for 10 minutes = 910 steps

Soccer for 10 minutes = 1,810 steps

Gardening for 10 minutes = 800 steps

Jump rope (moderate) for 10 minutes = 2,500 steps

Frisbee for 10 minutes = 910 steps

Bicycling for 10 minutes = 1,700 steps

Golf for 10 minutes = 1,090 steps

Kickboxing for 10 minutes = 2,900 steps

Baseball for 10 minutes = 1,300 steps

Sailing/boating for 10 minutes = 910 steps

Swimming for 10 minutes = 1,740 steps