Reducing Your Risk

Reducing Your Risk

Your weight is a result of many factors. These factors include your environment, genetics, metabolism, lifestyle choices and more. While factors like family history cannot be changed, there are many simple ways to bring healthy choices to life in order to reduce your risk for health problems and disease. Try to follow a healthy eating plan and keep your calorie needs in mind. Be physically active and limit the amount of time that you’re inactive.

Browse this section for tips on keeping a balanced diet and getting the recommended amount of physical activity.