Infographic: Be Mindful

Mindfulness is not a new concept; but modern-day research suggests this ‘enhanced self-awareness’ diminishes stress and anxiety and, in turn, reduces the risk of developing cancer, disease, and psychopathology. It is useful to practice mindfulness as a tool for general physical and mental health. Learn tips to help incorporate mediation for mindfulness in your daily routine with our FREE printable resource below.

Download a PDF of this infographic.

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