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Five regular meals a day reduce obesity risk among adolescents

Oct. 3, 2013, Science News A regular eating pattern may protect adolescents from obesity, according to a Finnish population-based study with more than 4,000 participants. When eating five meals — breakfast, lunch, dinner, and two snacks — a day, even those with a genetic predisposition to obesity had no higher body mass index (BMI) than […]

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Obesity in teens: Learning about nutrition, benefits of exercise not enough

Oct. 3, 2013 – When students are taught effective ways to control their emotions, solve problems and set goals, they’re more likely to be physically and mentally healthier than students who aren’t given those tools. Those findings are included in a study published online in the American Journal of Preventive Medicine. The study compared two 15-week high […]

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Healthy Eating Can Help Marathoners Cross Finish Line

Dietitian offers last-minute training tips ahead of the New York Marathon SUNDAY, Oct. 20 (HealthDay News) — With the New York City Marathon just two weeks away, a sports diet expert advises runners that proper nutrition and hydration are crucial for anyone training for the Nov. 3 race. Long-distance runners are at risk for low […]

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Breakfast Basics for Busy Families

(Academy of Nutrition and Dietetics) – Eating breakfast can improve children’s behavior and school performance, as well as help them maintain a healthy weight. But a survey by the Academy of Nutrition and Dietetics Foundation reveals that breakfast isn’t eaten all of the time by 42 percent of Caucasian and Hispanic children, and 59 percent of African American […]

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Kohl’s, Penn State Hershey Team Up to Help Fight Childhood Obesity

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Kohl’s grants $153,285 toward prevention and awareness initiatives The Kohl’s Healthy Champions program at Penn State Hershey PRO Wellness Center kicked off its 2013/2014 nutrition and physical activity awareness campaign on Aug. 8, 2013 at the Farmers Market in Hershey. To help fuel the effort, Kohl’s Department Stores presented the Children’s Hospital with a check […]

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Kohl’s Healthy Champions Video Contest: Winners Announced

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Penn State Hershey PRO Wellness Center is pleased to announce the winners of the 2013 Kohl’s Healthy Champions Video Contest. Penn State Hershey PRO Wellness Center, along with the Kohl’s Cares® Hospital Program, received over 15 entries in the Kohl’s Healthy Champions Video Contest. The contest, which ran through June, was designed to recognize the […]

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