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National Hydration Day (June 23)

Keep the dangers of dehydration at bay with these recommendations to help increase water intake. Infographic: Are you getting enough water? Infographic rethink your drink: Version 1 Ι Version 2 Dangers of dehydration Penn State researchers: ‘Not drinking water may boost kids’ consumption of sugary beverages’ 3 ways to increase kids’ water intake 

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Summertime Safety Tips

Transform your sleep routine this summer while managing screen time, implement these pool rules to protect kids, and consider 4 ways to prevent hearing damage during summer activities. Parents: 5 summer safety zones for kids Pool rules: 14 tips to protect kids Top tips for staying safe in and around water 9 summer safety rules for kids and cars 5 […]

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Vacation Safety Tips

What should you be cautious of at hotels? Learn tips to avoid vacation mishaps and ways to prepare your car for the heat.  Avoid 9 vacation mishaps by being prepared 7 steps to make the most of summer vacation  6 ways to stay healthy while traveling 11 items needed when building emergency supply kit Is […]

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