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Stress and Heart Health

Image source: freepik.com Original source: http://bit.ly/2kaZzWJ When you’ve got an unexpected bill, a dead car battery or family trouble on your hands, are you like a cartoon character with steam shooting out of your ears? Or a cool cat who manages your stress? Everyone feels stress in different ways and reacts to it in different ways. How […]

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20 Awesome Indoor Workouts to Try Before Winter’s Over

20 Awesome Indoor Workouts to Try Before Winter’s Over

Original source: http://greatist.com/fitness/20-awesome-indoor-workouts-try-winters-over BY Kissairis Munoz, @Kissie326 You’re not imagining it. Winter still isn’t over. There’s no daylight when your alarm clock goes off, you’ve logged more miles than you’d like to count on the dreadmill, and — duh — it’s really cold out there. It’s no surprise that any motivation to get outdoors and work up […]

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Deskercises

Destress, refresh and stretch right from your desk! Don’t let an increased sedentary lifestyle take hold of your health and waistline. Make the most out of your workday and try these desk-based exercises, deskercises, to help stay healthy and fit. Download a PDF of this infographic.

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10 Cool Ways to Beat the Winter Blues

Original source: http://blog.ctrinstitute.com/10-cool-ways-beat-winter-blues/ By Elizabeth Shein,MSW, RSW, Trainer, Crisis and Trauma Resource Institute “Oh the weather outside is frightful”. And you’re not feeling so delightful. Luckily, there’s a lot you can do both to prevent the winter blues from coming on and to get yourself back to normal if they’re already here. More than half the population living […]

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Coco Kids Club’s Skating Party

Penn State PRO Wellness hit the road with the Children’s Hospital Faulkner mobile unit to attend Coco Kids Club’s Skating Party at the Giant Center! There was fun for the entire family as both children and adults hit the rink for a session of ice skating, followed by activities at the Penn State PRO Wellness table. Children were challenged […]

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Expedited Student Health Screenings at Lincoln Leadership Academy

Expedited Student Health Screenings at Lincoln Leadership Academy

By: Pamela Witt, Project Coordinator A brisk fall day was the backdrop for students moving swiftly between buildings at Lincoln Leadership Academy Charter School in Allentown, Pennsylvania. On a typical day, students grades kindergarten through 12, move through campus to attend academic classes. This day, students engaged with school nursing staff and allied health volunteers from […]

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Maintain, Don’t Gain, This Holiday Season With These 5 Quick Tips

Original Source: http://www.theroot.com/articles/culture/2016/12/maintain-dont-gain-this-holiday-season-with-these-5-quick-tips/ BY: Robbie Ann Darby The year 2017 is ready to make its debut, and you may be ready for that “new year, new you” resolution. However, since the holidays come only once a year, a more manageable and realistic goal would be to indulge—in moderation, of course. So pass the eggnog and […]

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How to Relieve Holiday Stress

  Original Source: http://www.huffingtonpost.ca/dr-bryn-hyndman/fighting-holiday-stress_b_13607264.html By: Dr. Bryn Hyndman While the holiday season can be a fun, festive and joyful time of year, it can also be the root cause of lots of stress. The demands of shopping, parties, baking, entertaining and family can leave people feeling anything but relaxed. If the holiday season has you worked […]

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PRO Wellness hits the street with new mobile unit

Original Source: https://infonet.pennstatehershey.net/web/news/-/pro-wellness-hits-the-street-with-new-mobile-unit Through support from Faulkner Nissan Harrisburg, Children’s Hospital and Penn State PRO Wellness are taking healthy family lifestyle education on the road to various community events each month. Faulkner has provided a gift to support expanded programming and access to a mobile unit that will travel to community events including school open house […]

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A Most A-peeling Apple Crunch Celebration

Northern Lebanon Middle School (NLMS) was the award winner from the signature event interest survey and received a special visit from the PRO Wellness Team, Penn State Nittany Lion and Coco from Hershey Bears for Apple Crunch on October 24th, 2016. Schools across Pennsylvania were munching and grinning in October for Apple Crunch! Recognized annually […]

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