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Feeling hungry? Why eating lunch away from the desk is best.

Original Source: http://greatist.com/health/eat-lunch-away-computer Playing Scrabble online with friends or stalking an old flame on Facebook can be totally addicting. But recent research suggests zoning out in front of the computer during lunch might actually lead to overeating [1]. So stop checking those status updates (c’mon, fess up!) and consider focusing on that yummy salad or sammy instead! Gimme a […]

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Try a midday workout to boost productivity

Original Source: http://greatist.com/fitness/try-midday-workout-boost-productivity Falling asleep in front of the computer screen? Creativity crashing by 3pm in the office? The trick to becoming more productive may be to ditch the cubicle and hit the gym. Studies suggest a midday workout can help productivity skyrocket (and even boost job satisfaction!), so we can quickly gain back those hours lost in gym-land. […]

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Heart-healthy holiday eating

You can be kind to your heart throughout the holidays. The holidays can be both heart-warming and heart-healthy. These suggestions from the American Heart Association can help you enjoy holiday treats without ignoring the health of your heart: Don’t deprive yourself. You’ll only sour yourself on the idea of healthful eating. Strive for moderation instead. Choose carefully: […]

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Five regular meals a day reduce obesity risk among adolescents

Oct. 3, 2013, Science News A regular eating pattern may protect adolescents from obesity, according to a Finnish population-based study with more than 4,000 participants. When eating five meals — breakfast, lunch, dinner, and two snacks — a day, even those with a genetic predisposition to obesity had no higher body mass index (BMI) than […]

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Obesity in teens: Learning about nutrition, benefits of exercise not enough

Oct. 3, 2013 – When students are taught effective ways to control their emotions, solve problems and set goals, they’re more likely to be physically and mentally healthier than students who aren’t given those tools. Those findings are included in a study published online in the American Journal of Preventive Medicine. The study compared two 15-week high […]

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Healthy Eating Can Help Marathoners Cross Finish Line

Dietitian offers last-minute training tips ahead of the New York Marathon SUNDAY, Oct. 20 (HealthDay News) — With the New York City Marathon just two weeks away, a sports diet expert advises runners that proper nutrition and hydration are crucial for anyone training for the Nov. 3 race. Long-distance runners are at risk for low […]

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