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How to Tackle Smoking Dependency

Smoking is a practice of inhaling tobacco and other substances and the practice of smoking dates back to as early as 5000 BC. Smoking can cause a physical dependency due to the Nicotine in cigarettes which satisfies the craving to feel good. The physical dependency can develop into a psychological dependency. It can become habit-forming […]

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SmokefreeMOM

SmokefreeMOM is a mobile text messaging program that provides 24/7 tips, advice and encouragement to help pregnant women who want to quit smoking. Who is this program for? Pregnant women in the United States who want to cut back on cigarettes and quit smoking. How long is it? At least 6 weeks. Your quit date […]

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Smoking Habits Quiz

What kind of smoker are you? Click the button below and answer the questions about your smoking habits. Then click the “Score Quiz” button for a profile of your nicotine dependence and some ideas about how to tame your cravings as you become a non-smoker. The key to success in kicking the habit is to […]

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Penn State research informs PA report on school start times

Later school start times improve educational and health outcomes by giving students more sleep, according to a new report from the Pennsylvania Joint State Commission on School Start Times, released today (Oct. 17). Orfeu Buxton, professor of biobehavioral health at Penn State, was asked to serve on the commission’s advisory committee after conducting research that demonstrated secondary school start […]

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Healthy & Active Parties

Overview From birthday to holiday parties throughout the school year, children, teachers, and families have numerous reasons to celebrate. Celebrations are a great way for children to feel part of the school community, where the learning environment is made festive and where everyone can come together to enjoy a break from the routine. Parties often […]

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